Good for the whole body ! Good for the eyes !
To have a beneficial impact on eyesight, it is important not only to practice exercises directly related to eyesight, such as "eye yoga" (eye movements), eye meditation, accommodation exercises for the eyes, "eye tonus" exercises, and many others, but also exercises indirectly linked to vision. These exercises stimulate physical activity, maintain good posture, blood and lymphatic circulation, joint health, breathing, and self-massage…
All these exercises are available in workouts, specially designed and successfully tested for many years by the founder of the "Your EyeZ" web application, Ksenia Jarnova (Expert in Corporate Eye Hygiene | Alternative-Vision).
It's important to remember to schedule regular appointments with an ophthalmologist; it's recommended to do so once a year.
During this visit, the doctor conducts a fundus examination and measures intraocular pressure (to detect glaucoma). Additionally, the oculist performs an eye exam using various tests, including the visual acuity test, to determine if the patient needs a prescription for glasses.
All these exercises are available in workouts, specially designed and successfully tested for many years by the founder of the "Your EyeZ" web application, Ksenia Jarnova (Expert in Corporate Eye Hygiene | Alternative-Vision).
It's important to remember to schedule regular appointments with an ophthalmologist; it's recommended to do so once a year.
During this visit, the doctor conducts a fundus examination and measures intraocular pressure (to detect glaucoma). Additionally, the oculist performs an eye exam using various tests, including the visual acuity test, to determine if the patient needs a prescription for glasses.