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Articles of Your EyeZ App
- 111-13 hours per day is the average time spent in front of screens
Constant increase in screen time from one year to another. Whether it's smartphones, computers at work or home, or tablets and TVs, we spend on average between 11 and 13 hours per day in front of these screens! That's practically half of our day! Digital world is taking over! We're witnessing screen addiction across all age groups.
Open article - 2The prolonged and intense exposure to screens has a dramatic impact on our vision. Tired eyes, visual stress, digital eye strain… all affect our overall daily performance. Alarming predictions in ophthalmological society, suggest that half of the global population will experience one or more visual defects by 2050, with screens being identified as the primary source...
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- 5All activities requiring close or intermediate vision, especially distances between 35 and 80 cm, as well as between 1 meter, 1.50 meters, and 2 meters cause eyestrain.
In order for eyes to rest properly (the muscles inside the eye that act on the lens, as well as the oculomotor muscles surrounding the eye ball, need to relax), it’s necessary to look beyond 5 meters...
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- 8Optimizing employee well-being is crucial for any company concerned with quality of life at work .
Whether your employees are in the office, working remotely, or traveling, short breaks that focus on visual well-being make them more motivated, fulfilled, and productive, ready to take on challenges with energy and enthusiasm.
This approach not only increases employee loyalty, but also retention rates...
Open article - 9To have a beneficial impact on eyesight, it is important not only to practice exercises directly related to eyesight, such as "eye yoga" (eye movements), eye meditation, accommodation exercises for the eyes, "eye tonus" exercises, and many others, but also exercises indirectly linked to vision. These exercises stimulate physical activity, maintain good posture, blood and lymphatic circulation, joint health, breathing, and self-massage…
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